Fitness and Wellness Monthly Special Events

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Mar
28

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 28, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Mar
28

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2022, 12:00 pm – 12:45 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Mar
28

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
18

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 18, 2022, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Mar
18

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 18, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
18

Yoga for Flexibility w/ Ashely

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 18, 2022, 7:15 am – 8:05 am

Description

In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body, and cultivate mindfulness using our breath. It is my goal for you to leave class feeling lighter both in body and mind. Hope to see you on the mat.
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Mar
17

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 17, 2022, 7:00 pm – 8:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
17

Tabata and Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 17, 2022, 7:00 pm – 8:00 pm

Description

Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
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Mar
17

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 17, 2022, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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