Fitness and Wellness Monthly Special Events

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Mar
29

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 29, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.
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Mar
29

HIIT and Hills Cycle w/ Alea

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 29, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Mar
29

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 29, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Mar
29

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 29, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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Mar
28

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 28, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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