Fitness and Wellness Monthly Special Events

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Jun
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 6, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold, and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Jun
2

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 2, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jun
2

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

June 2, 2022, 8:15 am – 8:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jun
1

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

June 1, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving overall conditioning. 
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Jun
1

Summer Group Fitness Classes

Location

Retriever Activities Center (RAC)

Date & Time

June 1, 2022, 12:00 pm – Aug 18, 2022 7:00 pm

Description

#Getactive and join us in the RAC for our summer group fitness classes. We have 15 classes a week in a variety of formats to help you meet your fitness goals! Check our website for class descriptions and social media and MyUMBC for any class changes. 
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