Fitness and Wellness Monthly Special Events
🚶♀️🏃♂️ Laps with Chip – Midday Break on March 26th! 🏁
Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps with Chip!
Come take a walk with our favorite pup. It’s a great way to refresh your mind and body! 💪🌞
✨ Details: 🗓 Date: March 26th
⏰ Time: 12:00 PM
🏟 Location: RAC Track
Don’t miss out on this chance to move, mingle, and take a quick midday breather. See you there! 🙌
Show Upcoming
Retriever Activities Center (RAC) : Functional Fitness Room
February 16, 2023,
12:15 pm
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12:45 pm
This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.
Retriever Activities Center (RAC) : 144
February 16, 2023,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 144
February 16, 2023,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
February 15, 2023,
7:00 pm
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8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Retriever Activities Center (RAC) : 124
February 15, 2023,
6:30 pm
–
7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
February 15, 2023,
6:00 pm
–
7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Retriever Activities Center (RAC) : 130
February 15, 2023,
5:00 pm
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6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Retriever Activities Center (RAC) : 130
February 15, 2023,
4:30 pm
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5:00 pm
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
Retriever Activities Center (RAC) : 144
February 15, 2023,
2:00 pm
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3:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
Retriever Activities Center (RAC) : 144
February 15, 2023,
12:00 pm
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1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
