Fitness and Wellness Monthly Special Events

Laps With Chip

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Apr
17

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 17, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Apr
17

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 17, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
17

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 17, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
16

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 16, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase range of motion and focus on alignment. This class helps to find calmness and ease in the mind and body.
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Apr
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 15, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
15

Zumba B1 Training

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 15, 2023, 8:00 am – 5:30 pm

Description

This introductory training will give you the tools you need to lead your own Zumba® class. Learn the Zumba® formula, our four basic rhythms and more! 
When you register make sure to use code AFFGYMUMBC55 for 55% off!
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