Fitness and Wellness Monthly Special Events

Laps With Chip

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Oct
21

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 21, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
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Oct
21

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 21, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Oct
21

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 21, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Oct
21

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 21, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Oct
20

Zumba w/ Aris (Sub Cycle with Tawa)

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 20, 2024, 12:00 pm – 1:00 pm

Description

Class Schedule Update!

Just a quick heads up—this Sunday, October 20, we’re switching things up! Instead of our regular noon Zumba class, we’ll be hosting a special 45-minute Cycle class led by the amazing Tawa!

Get ready to pedal, sweat, and have a blast! Don’t miss out—it’s going to be an epic ride.
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