Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

Oct
10

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 10, 2023, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Oct
10

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Oct
10

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 10, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Oct
9

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 9, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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