Fitness and Wellness Monthly Special Events

 

 

 

Show Upcoming

Oct
28

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 28, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
27

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

October 27, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
26

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
26

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 26, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Oct
26

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 26, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Tags:

Event Registration

0 people registered
RSVP in myUMBC