Fitness and Wellness Monthly Special Events

 

 

 

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Jan
6

Cycle with Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 6, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Dec
13

Yoga With Chip

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2024, 12:00 pm – 12:50 pm

Description

Feeling the finals crunch? We've got you covered!

This month, we’re swapping Laps with Chip for something a little more zen… Yoga with Chip! Join Ashley M. and everyone’s favorite pup for a 50-minute yoga session designed to help you unwind, stretch, and reset.

Come for the yoga, stay for the wagging tail! Don’t miss this paws-itively relaxing event. 

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Dec
12

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2024, 8:00 pm – 9:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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Dec
12

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Dec
12

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 12, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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