All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Sep
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 15, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
15

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 15, 2025, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
11

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2025, 8:00 pm – 9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
11

Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2025, 7:00 pm – 8:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
11

Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2025, 6:00 pm – 7:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Tags:
Group Fitness Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
11

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2025, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:
Group Fitness Schedule Fall 2025

Event Registration

0 people registered
RSVP in myUMBC
Sep
11

Kettlebell Plus with Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2025, 12:15 pm – 1:45 pm

Description

This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance, and strengthen the entire body.  
Tags:
Group Fitness Schedule

Event Registration

0 people registered
RSVP in myUMBC