All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
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Retriever Activities Center (RAC) : 124
December 2, 2025,
6:00 pm
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6:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
December 2, 2025,
6:00 pm
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7:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
Retriever Activities Center (RAC) : 144
December 2, 2025,
7:00 pm
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8:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
December 2, 2025,
8:00 pm
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9:00 pm
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
The Center for Well-Being : 103
December 3, 2025,
9:30 am
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10:30 am
Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.
Retriever Activities Center (RAC) : 144
December 3, 2025,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Retriever Activities Center (RAC) : 124
December 3, 2025,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 144
December 3, 2025,
4:30 pm
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5:30 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Retriever Activities Center (RAC) : 144
December 3, 2025,
5:30 pm
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6:00 pm
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional power—all in just 30 minutes. Perfect for all levels, with modifications to match your pace.
Retriever Activities Center (RAC) : 144
December 3, 2025,
6:00 pm
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7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
