Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

Feb
19

Monthly Fitness Workshop, February

Buddy Workout!

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 19, 2024, 5:00 pm – 6:00 pm

Description

Our February Monthly Health Focus is healthy relationships so this month's workshop is going to be a buddy workout! Join Laila on February 19th at her regular bootcamp time in the Functional Fitness Studio for a class full of exercises to do with a friend! Don't worry you can still come even if you aren't bringing a buddy and you will be paired with another student. #GetActive
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
19

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 19, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:

Event Registration

2 people registered
RSVP in myUMBC
Feb
19

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 19, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
18

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 18, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Feb
17

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 17, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC