Fitness and Wellness Monthly Special Events

 

 

 

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Apr
24

Accessible Ashtanga Yoga w/ Jess

Mindfulness Focused on April 24th!

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 24, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Apr
24

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 24, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
24

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 24, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
24

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 24, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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Apr
23

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 23, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Apr
23

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 23, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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