Power Yoga
with Dusti
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 6:00 pm – 7:00 pm
Description
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Cardio Party
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 5:00 pm – 6:00 pm – Canceled
Description
A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills.
Core Yoga
with Javier
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 23, 2018, 12:00 pm – 1:00 pm
Description
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 12:00 pm – 1:00 pm
Description
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations
Trap Yoga
with Jasmine
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 22, 2018, 6:00 pm – 7:00 pm
Description
Traditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.
Total Body Conditioning
with Jenn
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 22, 2018, 4:00 pm – 5:00 pm
Description
Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 22, 2018, 12:00 pm – 1:00 pm
Description
Zumba
with Janet
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 22, 2018, 12:00 pm – 1:00 pm
Description
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
TRX Core
with Yvonne
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 18, 2018, 6:00 pm – 7:00 pm
Description
Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility.
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