Fitness and Wellness Monthly Special Events
🌟 Get Ready to Step into Summer! 🌟
Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! 🚶♂️🐾
Sign up NOW as an individual or grab a group of up to 10 and compete together! 💪👟 Track your steps, stay active, and have fun along the way.
🔗 Sign up today
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : Fitness Studio
January 31, 2018,
7:05 am
–
8:00 am
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 30, 2018,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 30, 2018,
5:00 pm
–
6:00 pm
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 30, 2018,
4:00 pm
–
5:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Arena Track
January 30, 2018,
12:00 pm
–
1:00 pm
Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 30, 2018,
11:30 am
–
12:00 pm
A progressive Hatha Yoga class with poses, meditation, and breathing exercises, and welcomes students of any age, with any level of yoga experience.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 30, 2018,
7:05 am
–
8:00 am
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 29, 2018,
6:00 pm
–
7:00 pm
Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 29, 2018,
5:00 pm
–
6:00 pm
A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
Retriever Activities Center (RAC) : Fitness Studio
January 29, 2018,
4:00 pm
–
5:00 pm
Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!
recreation.umbc.edu
@UMBCrec
