Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

Nov
14

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 14, 2017, 12:00 pm1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Nov
14

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 14, 2017, 11:30 am1:00 pm

Description

Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.
Nov
14

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

November 14, 2017, 7:05 am8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Nov
14

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : 321

Date & Time

November 14, 2017, 7:05 am8:00 am

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Nov
13

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 13, 2017, 4:00 pm5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.
Nov
13

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 13, 2017, 12:00 pm1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.