Fitness and Wellness Monthly Special Events
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 5:00 pm – 6:00 pm
Description
Core & More
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 24, 2018, 12:00 pm – 1:00 pm
Description
Vinyasa Yoga
with Erica
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 24, 2018, 12:00 pm – 1:00 pm
Description
Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.
Power Yoga
with Dusti
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 6:00 pm – 7:00 pm
Description
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Cardio Party
with Jasmin
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 5:00 pm – 6:00 pm – Canceled
Description
A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills.
Core Yoga
with Javier
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 4:00 pm – 5:00 pm
Description
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Fitness Basics
with Tommy
Location
Retriever Activities Center (RAC) : Arena Track
Date & Time
January 23, 2018, 12:00 pm – 1:00 pm
Description
Knockout
with Christian
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 23, 2018, 12:00 pm – 1:00 pm
Description
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations
Trap Yoga
with Jasmine
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
January 22, 2018, 6:00 pm – 7:00 pm
Description
Traditional asanas and pranayama set to trap music, a type of hip-hop originating from the southern United States.
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