Fitness and Wellness Monthly Special Events

Laps With Chip

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Jan
30

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 30, 2018, 11:30 am – 12:00 pm

Description

A progressive Hatha Yoga class with poses, meditation, and breathing exercises, and welcomes students of any age, with any level of yoga experience.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
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Jan
30

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 30, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

Yoga for Strength

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 29, 2018, 6:00 pm – 7:00 pm

Description

Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 29, 2018, 5:00 pm – 6:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 29, 2018, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 29, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 29, 2018, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
29

Intro to Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 29, 2018, 7:05 am – 8:00 am

Description

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or supplies necessary. Just bring your red card!

recreation.umbc.edu
@UMBCrec
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Jan
25

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 25, 2018, 6:00 pm – 7:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your mobility. 

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