Fitness and Wellness Monthly Focus, Challenge and Special Events

Monthly Health Focus


Monthly Fitness Challenge

 

Show Upcoming

Oct
13

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 13, 2017, 12:00 pm1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Oct
13

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 13, 2017, 12:00 pm1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.
Oct
12

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 12, 2017, 12:00 pm1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Oct
11

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 11, 2017, 6:00 pm7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Oct
11

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 11, 2017, 5:00 pm6:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.