Fitness and Wellness Monthly Special Events

Laps With Chip

Show Upcoming

Aug
15

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 15, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the
latest sounds in rap, R&B and pop music with
movement influences from Jazz, the free
movement of Funk, Hip Hop, and more.
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Aug
14

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 14, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a
hard-working atmosphere of full-body workouts
and flawless punch combinations
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Aug
13

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 13, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.
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