All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Oct
23

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 23, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese Medicine and other ancient energy traditions to enhance the body’s natural healing power. It is yoga amplified. 
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Oct
22

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2019, 6:00 pm – 7:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

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Oct
22

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

October 22, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
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Oct
22

Yoga with Joe

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2019, 11:30 am – 1:00 pm

Description

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body awareness.
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Oct
21

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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