Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Sep
2

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 2, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Tags:

Event Registration

1 people registered
RSVP in myUMBC
Sep
2

Total Body Toning

Total Body Toning with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 2, 2019, 12:00 pm – 1:00 pm

Description

This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body. 
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Sep
2

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 2, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
Tags:

Event Registration

2 people registered
RSVP in myUMBC
Aug
30

Flow & Restore Yoga

Flow & Restore Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 30, 2019, 4:30 pm – 6:00 pm

Description

This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue. 
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Aug
30

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

August 30, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
Tags:

Event Registration

2 people registered
RSVP in myUMBC
Aug
30

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 30, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels are welcome. 
Tags:

Event Registration

4 people registered
RSVP in myUMBC
Aug
29

Weight Training

Weight Training with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 29, 2019, 6:00 pm – 7:00 pm

Description

Burn fat & strengthen your body with this class. Get into the weight room with more confidence and knowledge on how to properly weight lift to train and build muscle you didn’t know you have.  Challenge yourself each week, but remember, you can always drop the weights if they become too much! 
Tags:

Event Registration

2 people registered
RSVP in myUMBC