Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
Show Upcoming
Retriever Activities Center (RAC) : 124
April 18, 2022,
12:00 pm
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12:45 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 130
April 18, 2022,
12:00 pm
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1:00 pm
Join us for a faculty and staff workshop to learn about the benefits of Pranayama. There will be a short discussion about Pranayama followed by a Pranayama practice. Email
Aleab@umbc.edu for more information.
Retriever Activities Center (RAC) : 124
April 18, 2022,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 16, 2022,
1:00 pm
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2:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.
Retriever Activities Center (RAC) : Functional Fitness Room
April 15, 2022,
12:00 pm
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1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
Retriever Activities Center (RAC) : 124
April 15, 2022,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 15, 2022,
7:15 am
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8:05 am
In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body, and cultivate mindfulness using our breath. It is my goal for you to leave class feeling lighter both in body and mind. Hope to see you on the mat.
Retriever Activities Center (RAC) : 124
April 14, 2022,
7:00 pm
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8:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
April 14, 2022,
7:00 pm
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8:00 pm
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
Retriever Activities Center (RAC) : 144
April 14, 2022,
6:00 pm
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7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
