Join us on November 12th at 12pm on the RAC Track for our annual Laps With Chip Food Drive to benefit Retriever Essentials. Bring a non-perishable food item or an unopened toiletry to donate and get a limited edition Laps With Chip button! Visit https://retrieveressentials.umbc.edu/ for more information on what to donate or visit https://bit.ly/4oIV9lv to make a monetary donation. Just select Retriever Essentials as your designation.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.
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Retriever Activities Center (RAC) : 130
May 4, 2022,
5:30 pm
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6:30 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
Retriever Activities Center (RAC) : 124
May 4, 2022,
4:30 pm
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5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 124
May 4, 2022,
12:00 pm
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1:00 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Retriever Activities Center (RAC) : 144
May 4, 2022,
12:00 pm
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1:00 pm
This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.
Retriever Activities Center (RAC) : 130
May 4, 2022,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
Retriever Activities Center (RAC) : 144
May 3, 2022,
7:00 pm
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8:00 pm
Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.
Retriever Activities Center (RAC) : 144
May 3, 2022,
6:00 pm
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7:00 pm
Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.
Retriever Activities Center (RAC) : 124
May 3, 2022,
5:30 pm
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6:30 pm
This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Retriever Activities Center (RAC) : 144
May 3, 2022,
4:00 pm
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5:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Retriever Activities Center (RAC) : Track
May 3, 2022,
12:00 pm
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1:00 pm
This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
