Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Apr
19

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 19, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Apr
19

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 19, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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Apr
18

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 18, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Apr
18

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 18, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Apr
18

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 18, 2022, 12:00 pm – 12:45 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Apr
18

Move It Monday, Pranayama Breathing

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 18, 2022, 12:00 pm – 1:00 pm

Description

Join us for a faculty and staff workshop to learn about the benefits of Pranayama. There will be a short discussion about Pranayama followed by a Pranayama practice. Email Aleab@umbc.edu for more information.
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