All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Sep
2

Total Body Strength w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 2, 2022, 8:00 am – 9:00 am

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
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Sep
1

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 1, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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Sep
1

Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable for all levels. The moves will make you sweat and have a good time while doing it! No dance experience is required. 
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2 people registered
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Sep
1

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Sep
1

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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Sep
1

Monthly Fitness Challenge, Walk Into Fall!

Location

Retriever Activities Center (RAC)

Date

September 1, 2022 – Sep 30, 2022 (All Day Event)

Description

This September try to increase your daily steps! To complete this challenge you need to get at least 6000 steps for 24 days in the month. This is about 6 days a week. Click going on the MyUMBC event and you will be sent a step tracking sheet. When you have completed the challenge email Aleab@umbc.edu to get your prize. Join our Retrievers On The Move Mileage club to keep going all semester! 
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38 people registered
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