Recreation and Physical Education

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

More Information about Zumba w/ Jenn

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Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.

More Information about TBC w/ Jenn

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Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 5:00 pm – 6:00 pm

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates

More Information about Yoga Fusion w/ Erica

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Feb

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 7, 2023, 4:00 pm – 5:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

More Information about Basic Strength w/ Alea

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Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 7, 2023, 2:00 pm – 3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

More Information about Cycle w/ Paula

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Feb

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 7, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!

More Information about HIIT Express w/ Joella

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Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

More Information about Yoga w/ Yupa

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Event Registration

1 people registered

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Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2023, 7:00 pm – 8:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

More Information about Pound W/ Jenn

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Event Registration

1 people registered

RSVP in myUMBC

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.