Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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Dec
1

Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

December 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
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Dec
1

December Fitness Challenge

Plank Challenge

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

Finish the semester strong! This December complete our plank challenge and win a prize!
Follow the program below to be able to complete a 3-minute plank by the end of the month!
Email Aleab@umbc.edu for more information.

Check out the attachment or visit our website for the daily schedule!
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Dec
1

December Health Focus

Smart Core

Location

Retriever Activities Center (RAC)

Date

December 1, 2022 – Dec 31, 2022 (All Day Event)

Description

For the month of December we are focusing on smart core! Your core muscles are more than just your abs! They include muscles in your trunk, hips, and spine and they are important for stability and back health among other things. #getactive
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Nov
30

Warrior Rhythm w/Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Nov
30

RUMBLE

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 4:30 pm – 5:00 pm

Description

RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your brain and body through different combos (sometimes using our RUMBLE escrima stick) for a fun and effective workout.
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Nov
30

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 30, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Nov
30

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 30, 2022, 8:00 am – 9:00 am

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when you work for a certain amount of time and then rest for a certain time. Come on out and we'll have fun together with a variety of exercises!
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