Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

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May
10

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 10, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
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May
10

Cardio 101

Location

Retriever Activities Center (RAC)

Date & Time

May 10, 2023, 12:00 pm – 1:00 pm

Description

Join us for an intro workshop all about cardio! Come learn the importance of cardio fitness and how to use the different cardio machines in the RAC!

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May
10

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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May
10

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 10, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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May
9

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 9, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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May
9

HIIT Express w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 9, 2023, 12:15 pm – 12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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