Events are wrapped up for the spring semester. Check back soon!

All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University’s nondiscrimination policy.

Show Upcoming

Mar
24

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 24, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Mar
24

Barre w/ Ashly

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 24, 2025, 4:00 pm – 5:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
Get a ticket for class starting 30 minutes prior to class at the front desk.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Mar
24

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 24, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Mar
24

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 24, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Mar
24

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 24, 2025, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
Tags:

Event Registration

0 people registered
RSVP in myUMBC
Mar
21

Yoga in the Gathering Space!

Join us weekly for a moment to breathe, pause, ground.

Location

The Center for Well-Being : 103

Date & Time

March 21, 2025, 9:00 am – 10:00 am

Description

This event is part of a series co-sponsored by the Gathering Space with i3b, Residential Life, and UMBC Recreation: Gather & Paws! Join a RAC Instructor for weekly morning yoga hosted in the centrally-located Center for Well-Being! All skill and comfort levels are welcome!

Yoga mats and supplies will be provided, but attendees are welcome to bring their own if they would like.

---

Thanks to the generous support of Res Life, grab-and-go breakfast options are available for attendees to take with them after class!
Tags:

Event Registration

0 people registered
RSVP in myUMBC