Fitness and Wellness Monthly Special Events

Laps With Chip

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May
11

Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 11, 2023, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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May
10

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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May
10

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 10, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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May
10

Strong w/ Maria Sub Cat Cardio Blast

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 10, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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May
10

WARRIOR Rhythm w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 10, 2023, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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May
10

ABC 30 w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 10, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
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May
10

Cardio 101

Location

Retriever Activities Center (RAC)

Date & Time

May 10, 2023, 12:00 pm – 1:00 pm

Description

Join us for an intro workshop all about cardio! Come learn the importance of cardio fitness and how to use the different cardio machines in the RAC!

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May
10

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 10, 2023, 12:00 pm – 1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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