Fitness and Wellness Monthly Special Events

Laps With Chip

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Sep
5

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 5, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Sep
5

TBC w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 5, 2023, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Sep
5

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 5, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Sep
4

Rhythm Rumble

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 4, 2023, 8:00 pm – 9:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.
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Sep
4

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 4, 2023, 7:00 pm – 8:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Event Registration

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Sep
4

Core w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 4, 2023, 6:00 pm – 6:30 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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Event Registration

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