Fitness and Wellness Monthly Special Events

Laps With Chip

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Sep
14

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 14, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Sep
14

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 14, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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Sep
13

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 13, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples of this class on our YouTube @UMBCrec
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Sep
13

WARRIOR Rhythm Flow w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 13, 2023, 5:00 pm – 5:30 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Sep
13

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 13, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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