Fitness and Wellness Monthly Special Events

 

 

 

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Jan
25

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 25, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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1 people registered
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Jan
24

Cardio Boxing w/ Laila

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 24, 2024, 12:00 pm – 12:30 pm

Description

Instead of Cycle with Tawa, on January 24th at 12pm we will have a 30 minute cardio boxing class with Laila. in RAC 144.

Cardio Boxing is an Intense, boxing-inspired workout that created a full body toning experience.
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2 people registered
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Jan
24

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 24, 2024, 12:00 pm – 12:30 pm – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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0 people registered
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Jan
23

Restorative Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2024, 5:00 pm – 6:00 pm

Description

Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than stretching and are held for minutes at a time, using blocks, bolsters, blankets and other props to support the body. Class will begin with 15-minutes of slow and gentle stretching before settling into restorative poses. 
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Jan
22

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 22, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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