Fitness and Wellness Monthly Special Events

 

 

 

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Jan
7

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 127

Date & Time

January 7, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Jan
6

Cycle with Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 6, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance formwork and pedaling mechanics.
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Dec
13

Yoga With Chip

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2024, 12:00 pm – 12:50 pm

Description

Feeling the finals crunch? We've got you covered!

This month, we’re swapping Laps with Chip for something a little more zen… Yoga with Chip! Join Ashley M. and everyone’s favorite pup for a 50-minute yoga session designed to help you unwind, stretch, and reset.

Come for the yoga, stay for the wagging tail! Don’t miss this paws-itively relaxing event. 

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