Fitness and Wellness Monthly Special Events

 

 

 

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Nov
14

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2024, 8:00 pm – 9:00 pm

Description

Power up in this 50-minute strength-focused group fitness class! You'll work through a variety of resistance exercises designed to build musclea and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you're a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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Nov
14

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Nov
14

Cycle w/ Joella (Sub Alex)

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 14, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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