Yin Yoga
Yin Yoga with Ashley
Location
Retriever Activities Center (RAC) : Fitness Studio
Date & Time
June 12, 2019, 4:00 pm – 5:00 pm
Description
Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga. The poses are held for extended periods of time to target stretching the connective tissues around all body joints. As a result, the poses are more passive holds, with little muscular engagement.
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