Strength w/ Joella
Location
Retriever Activities Center (RAC) : 130
Date & Time
October 24, 2024, 12:00 pm – 12:30 pm
Description
You’ll work through a variety of resistance exercises designed to build muscles and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets all major muscle groups to help you get stronger and more toned. Whether you’re a beginner or an experienced lifter, modifications are available to suit all fitness levels. Get ready to challenge yourself and leave feeling stronger every week!
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