Tabata 25 w/ Joella
Location
Retriever Activities Center (RAC) : 144
Date & Time
September 3, 2024, 12:00 pm – 1:00 pm
Description
Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your cardio stick around for Basic Strength with Alea for a total body workout!
Tags:
