Functional Strength w/ Joella
Location
Retriever Activities Center (RAC) : Functional Fitness Room
Date & Time
December 8, 2023, 12:00 pm – 1:00 pm
Description
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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