Functional Strength w/ Joella (Sub Bootcamp w/ Laila)
Location
Retriever Activities Center (RAC) : Functional Fitness Room
Date & Time
October 20, 2023, 12:00 pm – 1:00 pm
Description
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each exercise is adaptable for all fitness levels.
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