Accessible Ashtanga Yoga w/ Jess (sub Zumba with Krista)
Location
Retriever Activities Center (RAC) : 144
Date & Time
November 8, 2023, 12:00 pm – 1:00 pm
Description
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
Tags:
