Hatha Yoga w/ Sam
Location
Retriever Activities Center (RAC) : 144
Date & Time
January 23, 2023, 6:00 pm – 7:00 pm – Canceled
Description
This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper alignment, adjustments, and breathing techniques. With loads of stretching and strengthening asanas, you'll leave the class feeling refreshed, balanced, and with a strong yoga foundation and increased confidence in your personal practice. A constant flow of movement that increases stamina, endurance, strength, and flexibility with practice.
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