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HIIT w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 28, 2022, 2:00 pm3:00 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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