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Tabata and Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 28, 2022, 7:00 pm8:00 pm

Description

Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. After your 30 minutes of Tabata, you will round out your workout with some toning exercises.
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