Click here to see upcoming RAC Closures

 

UMBC Recreation continues to follow the guidelines set forth in the Retrievers Returns Roadmap to ensure a safe campus.

 

RAC Building Hours of Operation

Fall Building Hours start Saturday, August 24th. 

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Program Spaces Hours of Operation

 

RAC Gymnasium, Courts 1 -3

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Arena Floor and Track

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

      Strength Training Room (060)

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

*Closed Monday-Thursday from 10:00am – 11:00am for a PHED class

Weight Room (063)

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Functional Fitness Training Center

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

*Closed Mondays from 5:00pm – 6:00pm for a Group Fitness Class

Cardio Zone and Cardio Balcony

Monday – Thursday 7:00am – 10:00pm

Friday 7:00am – 9:00pm

Saturday 10:00am – 6:00pm

Sunday 12:00pm – 7:00pm

*Hours Subject To Change

Pool

Click here to view the Recreation Swim Calendar

***Rec swim hours may be in either the indoor or outdoor pool based on availability

Fitness Studio A and B

Click here to view the Group Fitness and Cycling Class Schedules

Outdoor Tennis Courts

Dawn – Dusk

No lights on the tennis courts at this time.

*Tennis courts available during the above hours, weather permitting
**Hours Subject To Change

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Upcoming RAC Closures:

 

Show Past

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Nov
27

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 27, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
2

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 2, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Dec
2

Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 2, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner suitable for all levels of physical fitness. No prior yoga experience is necessary!
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Dec
2

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 2, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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Dec
2

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 2, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of rest. Paired with total body toning exercises for a full body workout.
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Dec
3

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 3, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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