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Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up to date class offerings.

JILLIAN MICHAEL’S BODYSHRED
A fun and effective high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

BOOT CAMP
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

BUNS & THIGHS
A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body.

CORE & MORE
Class focusing on core and it’s assisting muscles.

CARDIO KICKBOXING
Intense, boxing-inspired workout that created a full body toning experience.

CARDIO PARTY & CARDIO PARTY: STREET
Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

CIRCUIT WEIGHT TRAINING
Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.

FITNESS BASICS
A low-impact, individually designed mid-day workout.

FLOW JAMS
Vinyasa flow linking mind, body, breath and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present and let your day fo. You’ll leave feeling grounded with a pep in your step.

HATHA YOGA
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

INTEGRATED YOGA
90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment.

PILATES
A low-impact, total body mat workout that focuses on core strength.

PIYO
Combines muscle-sculpting sore-firming benefits of Pilates with strength and flexibility of Yoga.

POUND
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

R.I.P.P.E.D.
A total body workout divided into 6 sections utilizing resistance and cardio training.

RHYTHM RUMBLE
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.

TONE ZONE
Tone zone is a strength and tone course designed for your buns, thighs and abs.

TOTAL BODY CIRCUIT
Intense circuit work consisting of strength training, cardio intervals and much more.

YIN YOGA
60 minute yoga fusion class combining a mind flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice.

YOGA
Energy restoring course designed to increase flexibility and mind body awareness through poses.

YOGA w/ JOE
90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation and breathing exercises to improve strength, suppleness, mental focus and mind-body awareness.

ZUMBA
Easy to follow, non-stop cardio dance course set to Latin, pop and World music.