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Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up to date class offerings.

JILLIAN MICHAEL’S BODYSHRED
A fun and effective high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

BUNS & THIGHS
A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body.

CORE & MORE
Class focusing on core and it’s assisting muscles.

CARDIO KICKBOXING
Intense, boxing-inspired workout that created a full body toning experience.

CARDIO PARTY & CARDIO PARTY: STREET
Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

FITNESS BASICS
A low-impact, individually designed mid-day workout.

PIYO
Combines muscle-sculpting sore-firming benefits of Pilates with strength and flexibility of Yoga.

POUND
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

R.I.P.P.E.D.
A total body workout divided into 6 sections utilizing resistance and cardio training.

RHYTHM RUMBLE
The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic exercise systems, the Rhythm Rumble workout is designed to work individually or with a partner, resulting in a more intense and exciting workout experience.

TONE ZONE
Tone zone is a strength and tone course designed for your buns, thighs and abs.

TOTAL BODY CIRCUIT
Intense circuit work consisting of strength training, cardio intervals and much more.

YOGA
Energy restoring course designed to increase flexibility and mind body awareness through poses.

ZUMBA
Easy to follow, non-stop cardio dance course set to Latin, pop and World music.