Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
CIRCUIT 30
Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional power—all in just 30 minutes. Perfect for all levels, with modifications to match your pace.
CORE AND GLUTES
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
HATHA YOGA
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, standing postures, balancing and a cool down that incorporates the whole body.
JUKEBOX YOGA
Basic yoga with mellow songs that have lyrics. Each session’s setlist will be available on the RAC Instagram
KETTLEBELL PLUS
This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance, and strengthen the entire body.
PILATES
A low-impact, total body mat workout that focuses on core strength.
RESTORATIVE YOGA
Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than stretching and are held for minutes at a time, using blocks, bolsters, blankets and other props to support the body. Class will begin with 15-minutes of slow and gentle stretching before settling into restorative poses.
STRENGTH
This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
TOTAL BODY STRENGTH
In total body strength, we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other equipment but body weight is always an option as well! Come out to class and join for a fun workout for all levels!
YOGA
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
YOGA FUSION
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
ZUMBA
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
Zumba Step
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.