Class Descriptions

Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.

BARRE

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.

BOOTCAMP

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

CYCLE

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are
welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.

RESTORATIVE YOGA

Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than stretching and are held for minutes at a time, using blocks, bolsters, blankets and other props to support the body. Class will begin with 15-minutes of slow and gentle stretching before settling into restorative poses.

YOGA

An energy-restoring course designed to increase flexibility and mind-body awareness through poses.

ZUMBA

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Zumba Step

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.