Please Note: Class offerings vary each semester.
Refer to the current Group Fitness schedule for up-to-date class offerings.
BOOTCAMP
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
CORE YOGA
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
CORE & GLUTES
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional strength while improving mobility and overall performance. This class is perfect for anyone looking to move better, feel stronger, and support an active lifestyle.
HATHA YOGA
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
HIIT STRENGTH
High Intensity Interval Training (HIIT) is an all-levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
LINE DANCE
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
PILATES
A low-impact, total body mat workout that focuses on core strength.
STRENGTH
This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of equipment including kettlebells, sandbags, dumbbells, resistance bands, jump ropes, etc. All levels are encouraged and welcome.
TOTAL BODY TONE
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic movements, this class challenges all major muscle groups for a balanced workout. Perfect for all fitness levels, you’ll leave feeling stronger and energized.
YOGA
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
YOGA ON THE BALL
Yoga on the ball is based on the foundation of Hatha yoga, using the ball to support and enhance each pose. By moving the ball in harmony with your breathing, students can create a deeper connection between mind and body. This practice helps support the joints and spine, improve balance, build core strength, and deepen yoga poses.
The class begins with a 15 minutes warm-up, followed by a progression toward the peak pose. The session concludes with cool-down and a relaxing Savasana. The class is suitable for beginners as well as students of all experience levels.
For safety, it is important to choose the correct ball size based on student height. To determine the proper size, sit on the ball with your feet flat on the floor, your knees should be bent at a 90-degree angle. Please plan arrive before the class begins, instructor will assist you in selecting the appropriate ball size.
YOGA SCULPT
Yoga Sculpt is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
ZUMBA
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.