Fitness and Wellness Monthly Focus, Challenge and Special Events

Monthly Health Focus

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Monthly Fitness Challenge

Laps With Chip

Healthy Relationship Workshop

Glow Yoga

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Feb

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 15, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.

More Information about SoulBody BARRE w/ Vanda

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getactive

Feb

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 16, 2023, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

More Information about Yoga w/ Yupa

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getactive

Feb

Location

Retriever Activity Center (RAC) : Functional Fitness Room

Date & Time

February 16, 2023, 12:15 pm – 12:45 pm

Description

This class will utilize the Queenax functional training equipment to build strength in your core for everyday movement. Each exercise is adaptable for all fitness levels.

More Information about Functional Core w/ Joella

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getactive

Feb

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 16, 2023, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

More Information about Vinyasa Yoga w/ Erica

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getactive

Feb

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 16, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.