Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

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Monthly Fitness Challenge

 

Laps With Chip

Healthy Relationship Workshop

Glow Yoga

 

Show Past

Feb
8

Line Dancing w/ Paula

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 8, 2023, 2:00 pm – 3:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music styles include: pop, rock, blues, country, R&B, Latin, salsa, contemporary, swing and ballad.
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Feb
8

ABC 30 w/ Cat

Location

Retriever Activity Center (RAC) : 130

Date & Time

February 8, 2023, 4:30 pm – 5:00 pm

Description

Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music led choreography and self paced timers.
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Feb
8

WARRIOR Rhythm w/ Cat

Location

Retriever Activity Center (RAC) : 130

Date & Time

February 8, 2023, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience. Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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Feb
8

Strong w/ Maria

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 8, 2023, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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Feb
8

Cycle w/ Tawa

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 8, 2023, 6:30 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
8

SoulBody BARRE w/ Vanda

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 8, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
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Feb
9

Cycle w/ Joella

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 9, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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