Fitness and Wellness Monthly Focus, Challenge and Special Events

Laps With Chip

Mindfulness Yoga

Monthly Health Focus


Monthly Fitness Challenge

 

Show Past

Apr
23

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 23, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance.
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Attendees

0 out of 9 registered
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Apr
23

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 23, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

Attendees

0 out of 15 registered
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Apr
24

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 24, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Event Registration

Attendees

0 out of 15 registered
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Apr
24

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 24, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling stress-free, energized and ready to face the challenges of the day. Join us at 7:15 a.m. on Wednesdays for morning qigong cultivation. (All levels of health and fitness are welcome)
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Event Registration

Attendees

0 registered
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