Fitness and Wellness Monthly Focus, Challenge and Special Events

 

Monthly Health Focus

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Monthly Fitness Challenge

 

Laps With Chip

Healthy Relationship Workshop

Glow Yoga

 

Show Past

Feb
7

Location

Retriever Activity Center (RAC) : 130

Date & Time

February 7, 2023, 12:15 pm12:45 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN! All exercises can be modified to fit all fitness levels. Come check it out!
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Feb
7

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 7, 2023, 2:00 pm3:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
7

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 7, 2023, 5:00 pm6:00 pm

Description

Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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Feb
7

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 7, 2023, 6:00 pm7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve overall conditioning.
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Feb
7

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 7, 2023, 7:00 pm8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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Feb
8

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 8, 2023, 7:15 am7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike.
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Feb
8

Location

Retriever Activity Center (RAC) : 144

Date & Time

February 8, 2023, 12:00 pm1:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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Feb
8

Location

Retriever Activity Center (RAC) : 124

Date & Time

February 8, 2023, 12:00 pm12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the sweet-spot training zone. The sweet-spot block is the most efficient form of base training for the majority of cyclists. We will train in the sweet-spot, threshold and VO2max power zones for a blend of interval training. Aside from the significant fitness gains and increases in FTP, we will enhance form work and pedaling mechanics.
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