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Fitness and Wellness Events

  • Fitness Basics

    with Tommy
    Tuesday, October 3, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:06 AM
  • Core & More

    with Jasmin
    Tuesday, October 3, 2017 at 4:00 PM - 5:00 PM
    Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.
    Posted: August 15, 2017 12:54 PM
  • Cardio Party: Street

    with Jasmin
    Tuesday, October 3, 2017 at 5:00 PM - 6:00 PM
    A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.
    Posted: August 15, 2017 1:31 PM
  • Baptiste (Power Yoga)

    with Dusti
    Tuesday, October 3, 2017 at 6:00 PM - 7:00 PM
    A powerful flow of postures including movement that both challenges and soothes the mind, body and soul.
    Posted: August 15, 2017 1:40 PM
  • Vinyasa Yoga

    with Erica (NEW Instructor!)
    Wednesday, October 4, 2017 at 7:05 AM - 8:00 AM
    Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.
    Posted: August 15, 2017 10:56 AM
  • Fitness Basics

    with Tommy
    Wednesday, October 4, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:00 AM
  • RDM Flashmob

    with Jasmin
    Wednesday, October 4, 2017 at 12:00 PM - 1:00 PM
    Join Cardio Party instructor, Jasmin in promoting Retriever Dance Marathon by participating in a Flash Mob on Commons Terrace.
    Posted: August 15, 2017 12:23 PM
  • Yoga

    with Maureen
    Wednesday, October 4, 2017 at 4:00 PM - 5:00 PM
    Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.
    Posted: August 15, 2017 1:05 PM
  • POP Pilates

    with Cat
    Wednesday, October 4, 2017 at 5:00 PM - 6:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:43 PM
  • Pound

    with Jenn
    Wednesday, October 4, 2017 at 6:00 PM - 7:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:42 PM