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Fitness and Wellness Events

  • Yoga

    with Maureen
    Wednesday, September 27, 2017 at 4:00 PM - 5:00 PM
    Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.
    Posted: August 15, 2017 1:05 PM
  • POP Pilates

    with Cat
    Wednesday, September 27, 2017 at 5:00 PM - 6:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:43 PM
  • Pound

    with Jenn
    Wednesday, September 27, 2017 at 6:00 PM - 7:00 PM
    Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.
    Posted: August 15, 2017 1:42 PM
  • Yin Yoga

    with Jasmine
    Thursday, September 28, 2017 at 7:05 AM - 8:00 AM
    This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.
    Posted: August 15, 2017 10:58 AM
  • Fitness Basics

    with Tommy
    Thursday, September 28, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:03 AM
  • Core & More

    with Jasmin
    Thursday, September 28, 2017 at 4:00 PM - 5:00 PM
    Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.
    Posted: August 15, 2017 12:53 PM
  • Ultimate Kickboxing

    with Yvonne
    Thursday, September 28, 2017 at 5:00 PM - 6:00 PM
    Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.
    Posted: August 15, 2017 1:45 PM
  • Circuit Weight Training

    with Yvonne
    Thursday, September 28, 2017 at 6:00 PM - 7:00 PM
    Interval based body pumping course designed to tone your arms, core and back.
    Posted: August 15, 2017 1:50 PM
  • Fitness Basics

    with Tommy
    Friday, September 29, 2017 at 12:00 PM - 1:00 PM
    Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
    Posted: August 15, 2017 11:05 AM
  • Hip Hop Funk

    with Janet
    Friday, September 29, 2017 at 12:00 PM - 1:00 PM
    Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip-Hop and more.
    Posted: August 15, 2017 12:25 PM